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Monthly Nutritional Seminars/Bi-Annual Wellness FX Blood Draws
Monthly Nutritional Seminars and Bi-annual Wellness FX Blood Draws As Foundations in our movements and intensity is mandatory for all new athletes, so is nutrition. Diet is the keystone of health and...
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Staying [LEAN] throughout Halloween
T ake a look outside, the days have already began to get shorter. With Halloween in right around the corner, it’s time to start thinking about how you can prep yourself to avoid the sugar rush and diet...
View ArticleSpring Leaning Event Starts February 8th!
Spring Leaning Event starts February 8th! We’re doing something a little different this year to help you lean out after... The post Spring Leaning Event Starts February 8th! appeared first on Alpha...
View ArticleSpring Leaning Challenge Winner!
Congrats to Ted Temple for winning our Spring Leaning Challenge! Ted, along with 5 other brave souls, went through a... The post Spring Leaning Challenge Winner! appeared first on Alpha Project...
View ArticleIntroducing Arttu Takala
Our morning classes will be seeing a new face around the gym, if they haven’t already. Hailing from Finland, Arttu... The post Introducing Arttu Takala appeared first on Alpha Project Strength and...
View ArticleSpring Leaning April 15th 2017!
In life, we all go through phases. These phases can correlate to periods of hard work followed by periods of... The post Spring Leaning April 15th 2017! appeared first on Alpha Project Strength and...
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